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Healthy Farmer’s Market Choices
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Farmers markets are blooming everywhere offering fresh local produce as well as other already prepared food, crafts and fun activities.
UD Cooperative Extension has been offering healthy food demonstration and sharing recipes as Cool Spring and Rt. 9 Farmer’s Markets this year.
Here are recipes we’d like to share with you. They are getting a thumbs up from our visitors. Each one uses seasonal, local produce. We hope you enjoy.
We’ve also provided some important food safety information.
Food Safety Information
Washing Produce Safely
Balsamic Tomato Salad
Black Bean and Corn Salsa
Caprese Salad Skewers
Carrot and Apple Salad
Corn and Green Chile Salad
Corn and Radish Salad with Lime Dressing
Dried Plums with Peaches and Yogurt
Fiesta Corn and Black Bean Salad
Fiesta Rice Salad
Green Apple and Berry Salad with Maple Dijon Dressing
Kale Salad with Apple and Cheddar
Melon, Ham and Mozzarella Skewers
Pico de Gallo
Quinoa, Tomato and Black Bean Salad
Summer Peach and Tomato Salad
Sweet Onion, Mushroom and Parsley Salad
Watermelon and Feta Salad
Watermelon and Sweet Onion Salsa
Yellow Squash and Zucchini Ribbons