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Healthy Farmer’s Market Choices

Farmers markets are blooming everywhere offering fresh local produce as well as other already prepared food, crafts and fun activities.

UD Cooperative Extension has been offering healthy food demonstration and sharing recipes as Cool Spring and Rt. 9 Farmer’s Markets this year.

Here are recipes we’d like to share with you. They are getting a thumbs up from our visitors. Each one uses seasonal, local produce. We hope you enjoy.

We’ve also provided some important food safety information.

Food Safety Information

Washing Produce Safely

Seasonal Recipes

Asian Slaw

Balsamic Tomato Salad

Black Bean and Corn Salsa

Caprese Salad Skewers

Carrot and Apple Salad

Corn and Green Chile Salad

Corn and Radish Salad with Lime Dressing

Dried Plums with Peaches and Yogurt

Fiesta Corn and Black Bean Salad

Fiesta Rice Salad

Fruit Kabobs

Green Apple and Berry Salad with Maple Dijon Dressing

Kale Salad with Apple and Cheddar

Melon Salsa

Melon, Ham and Mozzarella Skewers

Pico de Gallo

Quinoa, Tomato and Black Bean Salad

Rainbow Slaw

Summer Peach and Tomato Salad

Sweet Onion, Mushroom and Parsley Salad

Watermelon and Feta Salad

Watermelon and Sweet Onion Salsa

Yellow Squash and Zucchini Ribbons