Healthy Farmers Market Choices

Farmers markets are blooming everywhere offering fresh local produce as well as other already prepared food, crafts and fun activities.

UD Cooperative Extension has been offering healthy food demonstration and sharing recipes as Cool Spring and Rt. 9 Farmer’s Markets this year.

Here are recipes we’d like to share with you. They are getting a thumbs up from our visitors. Each one uses seasonal, local produce. We hope you enjoy.

We’ve also provided some important food safety information.

Food Safety Information
Washing Produce Safely
Seasonal Recipes

New for 2019

ALT Sandwich

Apple Pear and Walnut Salad

Blueberry Kale Salad

Broccoli Slaw

Cauliflower Salad

Corn Salsa

Cranberry and Walnut Salad

Crunchy Caprese

Feta and Hummus Stuffed Peppers

Mushroom Salad

No Bake Blackberry Cobbler

Pear and Balsamic Salad

Perfect Guacamole

Pesto Zucchini

Red Fruit Salad

Red White and Blue Parfait

Santa Fe Lettuce Wrap

Simple Peach Yogurt

Strawberry and Spinach Salad

Stuffed Portobello Mushrooms

Summer Squash with Lemon

Tomato Basil Cream Cheese Spread

Turkey and Plum Sandwich

Watermelon and Tomato Salad

2018 Recipes

Apple Cinnamon Greek Yogurt Parfaits

Asian Lettuce Wraps with Chicken

Avocado-Salad Lettuce-Wraps

Balsamic Pea Salad

Broccoli Salad


Caesar Salad Skewers

Carrot Salad

Cilantro Cucumber Melon Salad

Cool Southwestern Salad with Corn and Avocado

Cucumber Honeydew Salad

Easy Apple Coleslaw

Fruit Pizza

Green Apple and Berry Salad with Maple Dijon Dressing

Honey Lime Rainbow Fruit Salad

Inside Out PBJ Skewers

Melon Mint Skewers

Rainbow Coleslaw

Rainbow Vegetable Spring Rolls

Skinny Ambrosia Fruit Salad

Spinach and Mandarin Orange Salad

Stuffed Tomato Appetizer

Thai Spring Rolls

Yellow Squash and-Zucchini Ribbons

Recipes from 2017